Here is a recipe for the Sweet Berry Smoothie.
1/2 cup of mixed frozen berries including strawberries, blueberries, raspberries and blackberries
1/4 cup of vanilla yogurt
1 tbsp of honey
1/4 cup of skim milk
Blend all the ingredients in the blender until smooth and add the milk slowly until you get your desired thickness. I purchase the frozen mixed berries in a bag from the grocery store and you can substitute them with berries of your preference. Using raspberries and blackberries in smoothies cause pectin that some people do not enjoy, but I found that after awhile I became more accustomed to the pulp-like texture.
What ingredients do you like in your smoothies?